Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...
Make sure not to force your body, as that may cause pain or injuries. Difficult yoga poses to challenge yourself People are ... Twist further, and bring your right hand behind your back to your left ...
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...