Combining storytelling with drawing adds another layer of creativity by allowing children not only to create images but also ...

But, when you draw the circle, draw it backwards. Read this too: This is how you should talk to teenage boys who get angry!! Here are some more tips: 1. Set aside a specific time each day for your ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

If you are looking for handy resources to help your kids and students learn to draw, the collection below has you covered. In ...

(The other habits include exercise, being free from opioid addiction ... Exhale for four seconds or longer. Do this practice every day, working up to five minutes of belly breathing.

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming.