If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Grocery stores are filling shelves with high-protein versions of food, but top nutrition scientist Tim Spector said people ...

Experts says reports like those issued by the Clean Label Project often lack critical context and can end up misleading ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Sprouts are nutrient-dense superfoods that offer numerous health benefits. Packed with vitamins, fiber, and protein, they ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but ...