Chia seeds are a superfood, rich in essential nutrients and, thanks to their nutritional profile, a cure-all that contributes ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Let's dive into the many benefits of drinking bone broth and why you may want to incorporate it into your diet ASAP.

Protein supplement fans looking for a tasty alternative shakes will be delighted by a foodie's creative recipe that's packed ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Alcohol consumption is a widely discussed topic in the health field, and many medical institutions have established ...

We've tested some of the top protein powders on the market, looking at protein levels, nutritional content, and ingredients. But, importantly, we've also taste-tested them to help you find an ...

A foodie has shared a tasty-looking protein ice lolly recipe that's perfect for fitness enthusiasts who are fed up with protein shakes. The recipe proving to be a hit with those looking for an ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals including calcium, riboflavin and vitamins B12, A and D." The spokesperson also ...