Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

And how could we not be? We live in a go, go, go society where everything and everyone is vying for our attention — our families, friends, work, the 24-hour news cycle and social media, just to name a ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Tomorrow marks 20 years since Dragons' Den first graced our screens on the BBC. From Levi Roots to Amelia Christie-Miller, founders look back on their experience in the Den and consider the show's imp ...

Read here for a discussion of Taco Bell's success, KFC and Pizza Hut struggles, Yum! Brands' EBIT forecast, and valuation ...

After realising her drinking was out of control, Cara St John decided to do Dry January which improved her life in every way.

Millions are expected to take part in Dry January this year, a public health campaign first started by Alcohol Change UK in ...

There are lots of great reasons to decide to go “dry” in January and give up alcohol. Perhaps you imbibed a bit too much over ...

While deep belly breathin g can relax you, other breathing techniques can put a little pep in your step. Enter: “ Bellows ...

You may notice that you are sleeping better, have more energy and feel less irritable ... take a group spin class. "Sometimes ...

To do this, the world’s largest magnetic confinement chamber, or tokamak, is under construction in the south of France to generate net energy ... they give off an alpha particle and they ...