“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...

With meals: Start by having a glass of water before your meal. Keep a glass with you and sip rather than gulp. If you want, ...

A UCSF study led by Dr. Benjamin Breyer explores personalized water needs, debunking the "eight glasses a day" myth and revealing how increased water intake affects overall health and well-being.

“During harmattan, the risk of various health issues, including respiratory problems and dehydration, increases, and we need to take preventive measures. “We need to keep the body hydrated by drinking ...