Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Dry January is here again and with it, the hunt for cocktail alternatives. Happily, recipes for tasty mocktails are not in ...

Nutritionists have shared some natural ways to deal with a hangover - the list does not include 'hair of the dog' ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

In particular, the brand significantly upped the amount of electrolytes — each packet contains 3,200 mg ... that’s very ...

The 10th anniversary of the annual report is compiled from industry experience, consumer preferences, and collaborative ...

I try out hundreds of health products, many of which I now couldn’t live without. I’ve found magnesium supplements that help ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...