Any pet owner will tell you that keeping pets hydrated is one of the most vital parts of their care. Water is essential for ...

While juice and soda can help keep thirst at bay, they aren’t the best hydrators. Coffee and tea are even worse because the caffeine they contain is a diuretic, meaning it increases urine output. So, ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... mostly related to overconsumption. If you drink too much chia seed water ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

The choice to swap single-use plastic water bottles for reusable alternatives has become a no-brainer for those focussed on ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

Shoveling snow not only can be a pain in the back, but it can be dangerous. Here's some techniques to help prevent winters' ...

Whether you enjoy camping off-grid or you're constantly running around the city, a filtered water bottle can help you stay hydrated ... so you can just fill and drink. The Grayl Geopress is ...

“This year seems to be a banner year for norovirus occurring — there’s a lot of cases being reported,” said Dr. Michael Sweat, the director of the Center for Global Health at the Medical University of ...

If you thought summer had been playing nice recently, think again. The next few days are going to test the limits of your air ...