1. Chia Water Chia water is chia seeds dropped into a glass of water. Chia seeds absorb over 10X their weight in liquid, which makes chia water a great beverage for hydration. Additionally, chia ...

Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might ...

From pre-made bottles and cans to on-the-go powders and tablets, there are so many ways to stay hydrated! “I love being dehydrated!” Said no one ever. But sometimes dehydration gets the best of you.

Even though drinking Gatorade is an effective way to stay hydrated—especially during a workout or sports game—it is possible to drink too much of it. “Gatorade was originally formulated to ...

This initiative makes 100PLUS the first brand in Malaysia to drive outreach among drivers and riders. Besides educating them on the importance of staying hydrated, 100PLUS also gave out a few thousand ...

it’s important to stay healthy and hydrated. A great way to do this is by sipping on refreshing, nourishing drinks. After all, no holiday spread is complete without a drink to complement it.

Here, a sports dietitian shares whether or not Gatorade is hydrating, if it’s healthy and if it’s ever possible to drink too much of it. Related: The #1 Benefit of Drinking Water That No One's Talking ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Energy drinks have earned a conflicting reputation over the years, and that's because most ...