If, however, you do have access to a pair of dumbbells, or a kettlebell, and want to increase the intensity of your workout feel free to incorporate them. Perform three rounds of the exercises ...

He walked us through some simple, but effective dumbbell exercises. Did Trump go to Wharton School of Business? A look at his education How to find hidden cameras in hotels and house rentals ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

It begins with Malaika and Jahnavi doing a variation of Burpees, squat & kick forward, mountain climbers, jumping jacks, squat and jump, and dumbbell exercises for shoulders and core. Kriti's ...

Another beneficial exercise is lifting light weights. “There is a myth that seniors should never use dumbbells,” but using dumbbells or other kinds of weightlifting can be good resistance ...

What you need: Dumbbells and a cable machine. This workout focuses on building upper-body strength and improving posture. It should take about 30 to 40 minutes to complete. Do each exercise in the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you're eager to build a stronger upper body without the cost of a gym membership, consider ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...