Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...
15 Best Dumbbell Back Exercises for a Bigger, Stronger Back
Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...
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I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
I'm a personal trainer and I've selected five of my favorite movements—many of them compound exercises—to work your entire ...
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells
The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...