You will only need you workout shoes, a yoga mat, and dumbbells to do the exercises. Full-body workouts are compound movements targeting multiple muscle groups, such as squats, burpees ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

with the Women’s Health+ 7-Minute Arm Workout ... dumbbells, which is both a win for muscle endurance and hypertrophy, which refers to the increase in size of your muscles. “A stronger upper ...

Getting in workout hours can be challenging, especially if you can't make that commute to the gym. However, thanks to the advancements in technology, access to online fitness classes gives you the ...

stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right ... it can get a bit…dull. And if your workouts aren't keeping you entertained, there’s a strong ...

It's possible to lose weight or gain muscle without access to dumbbells ... an at-home workout routine. Taking adequate safety measures to avoid workout injuries is essential. A full-length ...

Sometimes these exercises are done with light handheld tools, such as rings, bars, and wands. Here is a full-body calisthenics workout. Perform the exercise circuit three times, with a 30-second ...

Malaika Arora and Kriti Sanon's latest workout videos are the perfect fitness inspiration if you are looking forward to a full-body exercise ... squat and jump, and dumbbell exercises for ...