this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both beginners and seasoned ...

your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 minutes and designed to add lean muscle ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Not sure how to make the most of your free weights? Try this three-day dumbbell workout plan, designed to encourage muscle growth (aka hypertrophy) with challenging-but-doable loads, less than a ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells ... form and alignment when starting an at-home workout routine. Taking adequate safety measures to avoid workout ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells ... to perform each exercise, brilliant for beginners just getting ...