Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...
JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...
FOOTBALL LEGEND TOM Brady took to his Instagram to share the morning workout routine that's keeping him game-day ready—this time, for his new broadcasting gig.
With 5 weight adjustments, these adjustable dumbbells are great for all levels. The single handed twist allows for easy weight changes that even a dummy can do. And lifting weights doesn’t have to be ...