The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Watch how to make this vegan burger which is bursting with flavour. Asheville cut off from world; damage estimated $100B in ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Sam's Club is the store that keeps on giving in so many ways. From their variety of products to choose from to their ...

Logansport High School has continued to stay on the cutting edge in regards to student-athletes having options to work and improve on their strength and conditioning. It’s now been more than eight ...

It’s still a common misconception – more so with women than men – that if you pick up a pair of dumbbells you’ll immediately turn into the Hulk ... “In fact, it can aid in recovery, boost ...

While there may be age related health issues including the need for reading glasses, some gray hair, and wrinkles, you can ...

This week, we will be discussing a very important topic, of which a lot of people have never heard while others have only rudimentary knowledge about the condition.

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