Holding a light dumbbell in each hand ... And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. Most fitness trackers calculate your “training ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

This workout combines strength and core work to target these areas for a well-rounded, fat-burning session. This movement works the quads, hamstrings, and glutes while engaging the core for balance.

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

After mustering the confidence to ask one of the in-house trainers for a tour, I learned that most weight rooms consist of two main sections: the free weights (dumbbells, kettlebells, barbells ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile.

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...