If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.