What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

When it comes to sculpting the six pack of your dreams, it’s not as simple as doing endless crunches. Use one of these at-home ab workouts to get started. Getting tired of your usual round of ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Katrina Kaif's trainer shares 5 simple Pilates exercises to deal with period pain ... and improve mind and body connection.

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Done correctly, every rep becomes an opportunity to develop six-pack abs. The strength workouts in this article are designed to challenge your core through dynamic movement patterns, various loading ...

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...