If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Cardi B's decision to begin her postpartum workout routine just ten days after giving birth has sparked debates on the ...