Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

'Always keep mini resistance bands and a mini Soreen loaf in your gym bag, so that you always have some equipment and ...

These are the best beginner mobility exercises and stretches you can do ... You may have read Strong Women’s article before on mobility and how it can improve your body’s ability to move ...

Workouts you ... of calisthenics is how beginner-friendly yet scalable it is, because it relies on simple movements that require little to no equipment, making it easy to start anytime, anywhere, ...

Shop our top picks for the best walking shoes for women ... form of exercise and one of the healthiest. It's also a great way ...

If you have any joint issues or don’t want to put too much pressure through your joints, and if you need a quiet workout because of your neighbours, barre is great.” Join Strong Women for a ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking to take it easy on yourself. “It’s essential to be able to control ...