Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon Poffley ... Sauerkraut is a very easy form of lactic fermentation and is the ideal place to start ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

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It’s a triple threat: it’s easy to make, it uses a normally discarded ... Even beginners can make their own fermented foods! Fermented Vegetables (Storey Publishing, 2014) includes in-depth ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google search data showing a 30% spike in people searching for high-fibre recipes ...

The following recipe for Fermented Green Beans is the perfect recipe to keep the tastes of summer on your menu year-round. You can purchase this book from the MOTHER EARTH NEWS store: Saving the ...

The soaking liquid will have plenty of flavour, and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat ... about disliking any fermented taste, this recipe from the Minimalist Baker ...

Turning fries into a gut health staple sounds trickier than fixing the cost of living crisis, but thanks to the brains behind cult recipe creators ... go from occasional food to delicious essential.