It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you're ...

With a focus on healthy fats and protein, it supports a balanced low-carb diet. It is perfect for a family meal or when you have guests over. Old Fashioned Ham Salad. Photo credit: Cook What You Love.

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Easy Trip Planners shares dropped as much as 8 per cent to register a 52-week low of Rs 37.01 per share on the BSE after reports indicated that one of the company's promoters, Nishant Pitti was the ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...