Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg ... so ...

Walking and jogging are both great ways to lose weight. But do you know which one is ... or walk with friends or family. This makes it easy to stay active without setting aside a specific time for ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Meal prep containers help you control your portions and organize your meals in advance. This can be particularly beneficial for weight management and maintaining a healthy eating plan. By using glass ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

OrderlyMeds has partnered with leading health and fitness-focused Meal Delivery Service Trifecta to provide GLP-1 Friendly ...

A few star signs like having home-cooked meals each day. They consider food preparation a terrific tool to stay on track with health goals for their family.

Nigella Lawson’s cherry almond loaf cake is no different, with its moist, flavourful goodness and extra-simple preparation. With its sweet cherries and subtle almond essence, each bite offers a ...