I chose Winding Creek Ranch as my blog name because it reflects where I live - on an old cattle ranch with a creek meandering through the property. When I initially started my blog, I envisioned more ...

These 15-minute breakfast recipes are packed with seasonal produce like apples, pumpkin, spinach, beets and kale, making them ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Chia Seed Clove tea is an easy-to-make, nutrient-rich beverage that aids weight loss and improves overall health. By infusing ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Almonds are one of the most widely consumed dry fruits that keep the blood sugar levels of those with diabetes and ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

On Sept. 11, the chain announced on its menu spotter that it will be teaming up with the footwear aficionados once again — this time, to drop the Crocs Happy Meal. Starting Sept. 17 while ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

A new study has revealed that when consumed after meals, Mankai duckweed, a small aquatic plant, has the ability to significantly ...