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In the first instance, though, there are some easy wins for significantly reducing calories without compromising ... Exercise has many vital functions for keeping us healthy, but weight loss isn’t ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Making correct lifestyle choices, from exercising to drinking less alcohol, can reduce risk of heart diseases and cancer ...

Transform your appearance, health, and happiness with simple diet changes! Are you ready to feel amazing? Say goodbye to processed foods, alcohol, and sugar. Boost your diet with water, oily fish, and ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Chia Seed Clove tea is an easy-to-make, nutrient-rich beverage that aids weight loss and improves overall health. By infusing ...

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...