What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

To help you achieve your fitness goals from the comfort of your home, we've listed seven easy exercises that specifically target the triceps. 1) Tricep Dips Tricep dips are an effective exercise that ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

These exercises into your workout routine, you can burn calories, improve your cardiovascular health ... HIIT can also improve your cardiovascular health, strength, and endurance. Jumping rope is a ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Each 60-minute class is led by certified coaches who deliver a science-backed workout with a focus on hitting your target ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

MUMBAI: Balancing between different arms forms and  successfully ain't any easy task but all thanks to her consistent efforts ...