Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...