The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

As per Webmd, eating a flaxseed muffin daily for 3 months or taking flaxseed powder by mouth daily for 2 months can help ...

After the buzz around fitkari, raw garlic, and Japanese drinking vinegar, social media has now turned its attention to curry ...

Thanks to Health Ranger Store customers who participated in the store’s “buy one / gift one” offer which ended Monday ...

It's the longest running harvest festival in the state of California, dating back to 1888. Visitors to the event love to celebrate by eating delicious apple pies. Thousands of people drove up the ...

Raw flax seeds can also be toxic if not consumed ... conditions like breast pain called mastalgia. As per Webmd, eating a flaxseed muffin daily for 3 months or taking flaxseed powder by mouth ...

Here, we explain the nutrition of cassava root, the risks of eating it raw, and how to prepare the root properly. Plus, we share some of our favorite recipes. Cassava is a shrub that is primarily ...