Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

While quinoa itself is a gluten-free grain, individuals with celiac disease or any other gluten sensitivity should still be ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Hello Mid-Ohio Valley farmers and gardeners! Fall is a great time to apply soil amendments to the garden, the lawn and our ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...