Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

If ever there were a reason to justify eating a delicious treat, knowing it is full of healthy whole grains is it - and there are plenty of delicious things to choose from. The next time you're ...

A cereal grain plant in the grass family (Poaceae), sorghum (botanical name Sorghum bicolor) has starchy seeds grown for food ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

What is sorghum you might ask? It's a grain like millet or fonio which can be cooked in many different ways, is packed with protein, and well worth discovering—or rediscovering, as the case may be.