"Consider it a 'better-for-you' soda that actually tastes like the real thing," says Amy Goodson, MS, RD, CSSD, LD. "It contains a whopping nine grams of prebiotic fiber per can, which is 32% of the ...
Club soda is the true workhorse of the sparkling water world. In cooking and baking, it’s a secret ingredient for extra lift in batters, making pancakes, waffles, and tempura wonderfully fluffy and ...
Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...
While studies continue to look into potential benefits of eating octopus, many point to the health-boosting effects found in its nutrients — including some that our diets often lack. Octopus is ...