A plant-based diet invention high in fibre may slow the spread of multiple myeloma, a rare, incurable blood cancer, in at-risk individuals.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

Boosts Immunity: The antioxidants in kacchi haldi help strengthen the immune system, making the body more resilient against colds and flu, which are common in winter. Improves Digestion: Kacchi haldi ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...