In fact, according to the Centers for Disease Control and Prevention (CDC), only around 10 percent of American adults eat the recommended amounts of fruits and vegetables—important sources of vitamins ...

Manaksha Memon is a social worker devoted to social causes Vegetables are a vital part ... a battleground when it comes to getting their kids to eat their greens (and reds, oranges, and yellows!).

There are plenty of restaurants and cafes across the country where kids can eat for free or £1 in January. Although some places only offer their kids eat free deals over the school holidays, others ...

During winters, markets are filled with a variety of green leafy vegetables that help keep the body warm. Several vegetables are consumed in the cold season for their warming properties. Some of the ...

Here are some simple tips and fun meal ideas to encourage kids to develop a positive relationship with food. Children are more likely to eat healthy food if it looks interesting. Use colorful fruits ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

But here's the thing: Many people think eating raw veggie salads at night is an easy way to feel light before heading to bed. The truth? Experts recommend you rethink this habit. Wondering why? Let's ...

Nutritionists say that raw vegetables, lettuce, or tapeworm eggs can contain harmful bacteria such as E. coli, which can cause infections and digestive problems. Cooking not only reduces these ...