And Harvard University‘s blog points out that walnuts contain polyunsaturated fats that can help lower cholesterol and ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

A supplemenmt many people ytake to help with skin health could also be good for yoiur gut, according to experts. Dr Dave ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...