We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

In the world of nutritious vegetables, black carrots might not be the first to come to mind, but this powerhouse root ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

Skincare specialist Dr Eleanor Reed said the sustainable snack 'amplifies the results of topical skincare products' ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...