Slash your road trip food costs with these smart, budget-friendly tips. Learn how to eat well on the go without breaking the ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

As Penn upperclassmen weigh the costs and benefits, some find that cooking, eating out, and shopping for groceries offer a ...

Unlike a vegan eating plan, where no animals or any animal ... They can enhance your meals with variety and well-known flavors, she says. Read labels to assure these picks fit into your healthy ...

Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes and whole grains, as well as extra-virgin ... coauthor of The Menopause Diet Plan: A Natural Guide to ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Bite Club Meal Plan, the newest entrant in Gainesville’s culinary market, allows students to eat at off-campus restaurants ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.