Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...

The first of the month is right around the corner, and for me and many others, that means rent is due. If your wallet is ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Slash your road trip food costs with these smart, budget-friendly tips. Learn how to eat well on the go without breaking the ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Kelly Rowland's heart belongs to Houston, TX, where sweet memories abound. She visited Houston This Is It Soul Food to delight patrons.

As Penn upperclassmen weigh the costs and benefits, some find that cooking, eating out, and shopping for groceries offer a ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...