Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Remember that post-exercise nutrition goes well beyond just one meal or snack ... A Word About Exercise, Nutrition, Eating Disorders, and How to Get Help Sometimes, exercise and diet plans can lead to ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Kelly Rowland's heart belongs to Houston, TX, where sweet memories abound. She visited Houston This Is It Soul Food to delight patrons.

As Penn upperclassmen weigh the costs and benefits, some find that cooking, eating out, and shopping for groceries offer a ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...