Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

ZOE has shared its latest nutritional advice for people looking to boost their protein intake, and it's good news for those ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant. These snacks not only help manage weight but also curb cravings and ...