Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

So yes, high-protein vegetables can be tricky to find. To be clear, there are some excellent plant-based protein sources out ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...