The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

A 2024 Good Food Institute India study reveals plant-based meats and eggs have higher protein and dietary fiber but also ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

Maehashi decants any spices not already packaged in well-sealed glass jars into airtight containers or jars to prevent ...

Once considered an unhealthy student staple, instant noodles have, thanks to a rise in TikTokers sharing their culinary ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Protein is one of the most essential nutrients ... body's development and seems to come with few risks when ingested via powder supplements. Supplements come in various dosages, each featuring ...

Protein waffles incorporate some kind of protein powder that enhances the protein content without having to add eggs on the side or nut and seed butter on top. Top with fruit and syrup if you like.

An egg cream is a combination of seltzer, chocolate syrup and milk. It doesn't use as much milk as protein Diet Coke, and people drink it for enjoyment and not for the protein. It's also similar ...