Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

You'll wish you'd tried these ten soup recipes sooner! Warm up with these unique soups for easy, delicious meals that will ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

Baked Stuffed Eggplant Boats are a showstopper on any table ... A perfect option when you want something comforting but keto-friendly. Get the Recipe: Palmini Baked Feta Pasta Low Carb and Keto ...

Not finding Beyond the Original Orange Chicken at a location near you? Call your nearest store and ask if they carry the Eggplant Tofu. The dish consists of browned tofu, eggplant, red bell peppers, ...

It’s perfect for anyone who wants comfort food with fewer carbs. This is one meatloaf that’ll leave you wanting more! Low Carb and Keto Casserole Recipes. Photo credit: Low Carb – No Carb. These ...