Egusi would become one of my favorite dishes ... As I always believe, if you add enough spice you can do without the salt.

A healthy and delicious soup prepared from okra,Egusi,gold meat,beef tripes through a long cooking process. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and ...

of melon seed, large fresh cat fish, large dry fish, fresh uziza leaves, cup of palm oil, heap tablespoon of blended crayfish, stock cube, Dry pepper, Salt ...

Egusi Seeds, Big Red Bell Pepper, Habanero/Rodo, Onion (chopped), Stock or water (or more), Protein of your choice(I used smoked fish and Fresh fish& pomo), Locust beans, Seasoning, Ground Crayfish ...

The ancient wild egusi melon is grown in Africa and is a bitter tasting vegetable with hard light green flesh loved for its seeds. Wild watermelon egusi seeds are a fat and protein-rich seeds of the ...

Plantain Cassava Foufou African recipe is indispensable to any meal to scoop up delicious ... Foufou is a versatile accompaniment often served with soups like egusi soup, okra soup, or ogbono soup. In ...