There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State ...

You’re not alone! As many take part in Dry January, finding a refreshing, healthy alternative is key. Enter Springs Culture ...

Medically reviewed by Jordana Haber Hazan, MD Sipping on a warm cup of tea can be a soothing home remedy when you have a cold ...

Discover how elderberry could help fight cold and flu symptoms naturally, plus expert tips on using this ancient remedy ...

Elderberry put up in jars for winter’s elderberry syrup. Elderberry has a long-standing history of use against viral infections. Use it at first signs of illness. (Photo Credit: Lisa M. Rose) ...

Boost Your Immune System in the New Year" is a comprehensive guide exploring the remarkable benefits of elderberries. It ...