Our dogs also understand the benefits of the buddy system. For this Golden Retriever, his new toy kept him company throughout ...

Annual Medicare enrollment offers seniors a chance to review their needs, compare prices and pick a plan that best fits their ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

The City of Lakewood, West Metro Fire Rescue and Bear Creek Lake Park are planning to conduct a prescribed burn in Bear Creek Lake Park the week of Oct. 7.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...