A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

However, older cyclists may need to eventually swap some of their routine exercises for more anatomically favorable movements that minimize ... Stick to regular push-ups or wall push-ups to build arm ...

And one particular hang up that could come with age is bingo wings. Thankfully, one fitness expert has just the trick. These ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Cos’s sling shoulder bag is great for travelers who require a little bit of extra space while they’re on the go. The slouchy ...

Only children bear the full caregiving load, facing significant stress and risk of burnout. Read more at straitstimes.com.

Helene has weakened to a post-tropical cyclone and is moving north, bringing what the National Hurricane Center called ...

An Israeli warplane struck the edges of the capital Beirut, killing two people and wounding 15, including a woman in critical ...