As the elderly are more vulnerable to injuries ... The fourth is heel exercises. Spread your legs shoulder-width apart, stand ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Anecdotal observations tell us that shoulder width averages can vary according to ethnicity, diet, exercise ... taken of 8,411 women aged 20 years and older. Based on their measurements, the ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Helene has weakened to a post-tropical cyclone and is moving north, bringing what the National Hurricane Center called ...