A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

And one particular hang up that could come with age is bingo wings. Thankfully, one fitness expert has just the trick. These ...

However, older cyclists may need to eventually swap some of their routine exercises for more anatomically favorable movements that minimize ... Stick to regular push-ups or wall push-ups to build arm ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Cos’s sling shoulder bag is great for travelers who require a little bit of extra space while they’re on the go. The slouchy ...

Only children bear the full caregiving load, facing significant stress and risk of burnout. Read more at straitstimes.com.

On a Tuesday afternoon at a coffee shop in Ang Mo Kio, Mr Glenn Poh returns to his waiting mother with two drinks: one hot ...

Helene has weakened to a post-tropical cyclone and is moving north, bringing what the National Hurricane Center called ...

An Israeli warplane struck the edges of the capital Beirut, killing two people and wounding 15, including a woman in critical ...