The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The sea has long been a source of nourishment and healing providing us with a treasure trove of superfoods that support our health and well-being Among these oceanic wonders Atlantic dulse stands out ...

Globally, a large mass of people is opting for supplements, why? Just because it is labelled with “nutrient rich”. Or is it ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

KOCHI: The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

A nutritionist has shared the nine foods you should eat when you're sick – including some common food items that you might ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.