A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

After the busy Christmas period (and one too many parties), all of us are in need of a little TLC come January. Supplements ...

The wellness trends for 2025 worth knowing about, from mitochondrial health to AI therapists - The new year will reshape how ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52 per ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...